This session explores the neuroscience and spiritual wisdom behind emotional reactivity, teaching you how to decode what your emotional responses are trying to tell you. Whether it’s anger, sadness, anxiety, or avoidance, every emotion has a root. The key is learning to observe, not suppress—and to meet our emotions with curiosity, not shame.

The Recognize phase begins by confronting a powerful truth: there is no true success—material or spiritual—without Allah (SWT) at the center. While many claim to live for Allah, our actions often reveal different priorities.

This video explains the foundational role of the nervous system in how we experience life, make decisions, and navigate emotional and physical responses. Kareem highlights that before we can transform our mindset or behavior, we must understand the system that governs how we react to the world: our nervous system.